BrEAkfAst LikE a KiNg!!!!!!

“Consumption of a high-fat waking meal is associated with increased ability to respond appropriately to carbohydrate meals ingested later … whereas a high-carbohydrate morning meal seems to ‘fix’ the metabolism toward carbohydrate usage and impairs the ability to adjust metabolism toward fat usage later.”

ProOFFFFFF!!!!!

Researchers from the University of Alabama at Birmingham and Baylor College of Medicine kept two groups of mice. One group got a high-fat meal upon waking and a low-fat meal before bedtime; the other had the low-fat meal first and the high-fat meal for dinner. Both groups of mice consumed “identical” amounts of total calories and calories from fat. But the mice with high-fat breakfasts had “significantly lower body weights and body fat composition” than their counterparts who ate high-fat dinners, according to their study published this week in the International Journal of Obesity.


so...the Important Is...

Don't skip yOur BREAKFAST....
nnn...watch what you take into your mouth>>>>