nape suyur mudah menjadi lembek??

ini adalah kerana tindakbalas microorganisma (hasilkan enzim pektolitik)terhadap karbohidrat(pektin yg terdapat pada dinding tumbuhan).

Why so many Americans are overweight

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by Abe Sanz

According to the American Heart Association and the American Obesity Association over sixty-five percent of Americans are classified as overweight. This leaves thirty-five percent of American who are weight proportional to their height and age. Did you also know that being ten pounds over your ideal weight limit is considered to be overweight by most medical practitioners. Perhaps, we should reconsider what we put into our mouths and eat. The truth is statistically that 125 million adults are overweight, 60 million adults are obese and 10 million are severely obese and that's not counting overweight tourist who enter this country on a daily basis. The number of overweight individuals continue to add up onto the 300 million people that are already in the United States as of the 2006 census. This is a serious topic we should all address and discuss since we can not determine what are our normal weights are when it comes to body mass. The bottom line is that being over weight is hazardous to our health and can lead to other known diseases such as diabetes, skin disorders, heart failure, but it can even limit your mobility to move around and walk since your carrying excess body weight. That is why it is good to limit what your eating and eat healthier since we can not always follow what our doctor tells us from their weight and height proportion charts. It is so difficult to attempt to meet the guidelines of this chart that we will do almost anything that is possible to be at this ideal weight. Truthfully speaking, even though we all stop growing in height after a certain age, our food intake does not and as we grow with appetite so does our age and its ability to burn calories.

Do you know what weight is proportional to your height and age, perhaps your doctor can tell you or the latest medical journals might provide you with a more elaborate detail of your ideal body weight. As for myself I believe your ideal weight size is basically the size which your body is limited to before you begin having a pot belly, double chin, love handles and even those dreaded thunder thighs which we all don't desire. Yes, we all can use a pair of those if we don't monitor our calorie intake and body mass growth. Your probably asking yourself how do we reach this size and prevent our bodies from exceeding in body mass. Well its simple, eat in moderation, monitor your body mass and substitute cravings for a healthier source of nutrition. Here are three tip for all you dieters out there;

factors contribute to overweight

Well, there isn't just one thing that contributes to the amount of overweight people.

1. Lifestyle: Many people have a fast paced lifestyle and have no time to cook anything healthy. They resort to fast food to satisfy hunger. Eating that stuff once in a while, as a treat, is fine but not on a daily basis. It can make you unhealthy one way or another

2. Prices: Do you notice the price trends of unhealthy foods to those healthy? A bix box of Captain Crunch could cost around $3.00 but when you get around a small box of All-Fiber cereal, the price tag reads $5.00. It's alot cheaper to make the artificial sweeteners in foods, and they are able to price it low.

3. Awareness: Alot of people are just not aware of what they consume on a day to day basis. Some just see food and eat. You need to take the time to look on the back of the box or something. It might make you cringe as to what is in some of the stuff most eat.

4. Technology: With the internet as popular as ever, I know from personal experience that I love to spend time on myspace. I'm a teen so i just like to talk to friends on there. Also, television sucks you in. It prevents you from really wanting to go outside and just play.Sure it might sound childish to play outside, but at least you'll be burning calories.

5. Growing Families: This ties in to the money problem. You won't be able to keep giving your children All Fiber cereal and other healthy stuff if you are just scraping by. The healthy stuff is too overpriced and it somehow needs to be lowered.

lucky days by ss501..(love kim hyun joong)

Oh lucky days...
Bokura no lucky days...

Mou hitome dakede
Nee korewa unmei datte me janai
Taiyou ga nokku shiteru

Kono ai mune hodokete
Sou kimi heto kaihou sareteku
Afuresounahodo

Koi ga yuudachi koe tara te wo hii te kimi to
Kake nuke te iku summer daze oh

Lucky days bokura no lucky days
Kimi to natsu wo forever luck in my heart
Rakkii nadakeno isshun no kankei janai kara
Hirakou arata na tobira

Massugu guna taido mo
Sou mukureta hoo ppeno shoku mo
Kanari tsumi fukai

Kono ai kimi dakedayo
Nee honki de nankai mo ie ru
Daremo jama sasenai

Shinsen na tokimeki kagae te irami kaze notte
Rakuen mezase summer drive oh

Lucky days eien no holy days
Kowaii mono wa nai yo luck in my life
Futari dakeno michi shirubesagashitara
Boku to te to te wo tori atte ikou
Kokoro demo

Shizuka ni ame wa aga ri sora ni niji gakakaru
Nandemo kanai souna toki sa
Dandan tsuyoku nareru ai ga tsuyoku saseru
Fuan demo massugu guni aruki daseru oh

Lucky days bokura no lucky days
Kimi to natsu wo forever luck in my heart
Rakkii nadakeno isshun no kankei janai kara
Hirako u

Lucky days bokura no lucky days
Kimi to natsu wo forever luck in my heart
Rakkii nadakeno isshun no kankei janai kara
Hirakou arata na tobira

dull.....

my life is so dull.. who can help me to colour it nicely??..lost of confidence,..wahh..how to change it??i want a happy life,like a rainbow that have so nice colour...want to be someone that can be trusted..can make someone happy and can do what i wish..want to be a butterfly that are so beutiful,colourful and can fly far freely.want to be tortoise that are weak but because of its hardworking it will got a proud achievement..i want make as much of people proud of me..but..the worst things is..i dont be what i want to be..


the prob is..me myself..i always feel down with others..i dont know how to change it..

how???

believe it!!!!

skipping your breakfast will lead to obesity!!!!!

i got this news from my lect...something new that i dont realise it..she said that"for your information,skipping breafast will lead to obesity..this is because let say that you ate your last meal at 8pm and after that you skip your breakfast and you take lunch at 12pm..this is a long period..your body and than will set that you will starving and automatically they set to lower your metabolism and tand to store as much energy(food) to back up later..after take another meal let say lunch,your energy(food) storage will be double and as you maintain to skip your breakfast in a long time,this will lead to obesity..




actually you have to eat accordingly ( breakfast,lunch and also dinner but in small amount) so that your body can use all energy at each meal that you take...

berdoala...

DOA NABI YUNUS.. mmg AJAIB...assalamualaikum,khasiat ayat ni kalau diamalkan segala kesulitan dpt diselesaikan dgn mudah sgt..ianya juga menjauhkankita dari terkena perbuatan sihir. sesapa yg susah hati, tkena buatanatau apa penyakit sekalipun, kepada ibu2 nak bersalin, elok amalkan doa ni, Alhamdullillah….. sakit nak bersalin akan kurang…..bgtau ayat ini dan rajin2 ler baca ayat nisetiap masa.. memang miracle....Assalamualaikum wbt ........Kalau berita 'lain' mudah hantar, harap yang di bawah ni pun boleh hantar kepada member-member ...Doa Nabi Yunus semasa terperangkap di dalam perut Ikan Nun...


"LAA ILA HA ILLA ANTA SUBHANAKA INNI KUNTU MINAZ DZALIMIIN"(Surah Anbiyak)